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If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible . A great book can change your life forever

Mental health self care

Showing all 7 results

  • Cognitive-Behavioral Therapy (CBT)-A Guide to Managing Stress Add to cart
    Decipline & Behavior Management

    Cognitive-Behavioral Therapy (CBT)-A Guide to Managing Stress

     $18.99 Add to cart
  • Exposure Therapy-A Guide To Overcoming Fears Add to cart
    Overcoming Fear

    Exposure Therapy-A Guide To Overcoming Fears

     $19.99 Add to cart
  • Managing Depression - A Guide to Recovery Add to cart
    Stress Management & Well Being

    Managing Depression – A Guide to Recovery

     $20.00 Add to cart
  • Overcoming Anxiety - A Guide Add to cart
    Stress Management & Well Being

    Overcoming Anxiety – A Guide

     $20.99 Add to cart
  • Progressive Muscle Relaxation - A Guide To Reducing Physical Stress Add to cart
    Stress Management & Well Being

    Progressive Muscle Relaxation – A Guide To Reducing Physical Stress

     $20.99 Add to cart
  • The Impact of Fear on Mental Health - A Guide Add to cart
    Overcoming Fear

    The Impact of Fear on Mental Health – A Guide

     $21.99 Add to cart
  • Walking For Stress Relief - A Guide To Mindful Walking Add to cart
    Stress Management & Well Being

    Walking For Stress Relief – A Guide To Mindful Walking

     $25.00 Add to cart

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